




It’s important to do a health check-up every 3 to 6 months to ensure that all your health indicators are optimal. Before starting a diet or workout program—whether your goal is to lose or gain weight—there could be underlying health issues that affect your progress. Identifying and addressing them early helps you achieve your goal in a faster and healthier way.
Our programs are designed to be balanced—there’s no deprivation. The meals are healthy and satisfying, with adequate portions that prevent hunger. We avoid sweets and junk food but include a structured cheat day every two weeks or once a month, depending on the specialist’s recommendation. This ensures you stay consistent without feeling restricted, unlike in harsh diets.
There are several ways to ensure proper and safe exercise performance. First, you can record a video of yourself while training and send it to our specialists for evaluation. Second, we provide high-quality instructional videos demonstrating perfect form so you can compare your movements. Lastly, we recommend starting with light weights to prevent injuries until you master the correct techniques.


Alexandria Louran horya road
Business@samafit.net
01025887833